Rachel knows through both first hand experience and the experiences of her clients, that being in pain significantly decreases your quality of life. It's harder to do things that the average person doesn't even think about! Try safely switching lanes in your car with neck pain that makes it hard to turn your head. Ouch! It's hard to focus on the positive things around you when you're hurting. Let's work together to get you out of pain so you are able to enjoy life again.
Rachel utilizes techniques like proprioceptive neuromuscular facilitation stretching, pin and stretch, and passive, active, and active-resisted movement to improve the quality of your movement. These techniques have worked time and time again to improve both the ease and range of motion in the targeted area.